Power of Qi Workshop Series
The Medical Qi Gong styles offered at the Fredericton Wellness Clinic help improve focus, balance and relaxation. Learn effective but simple styles of Medical Qi Gong that will help you be healthy and happy.
Medical Qi Gong 3-hour Wokshops
- Heaven and Earth Qi Gong
- Yoga Qi Gong
Open the Gates Qi Gong
Open the Gates Qi Gong is a very popular style as it is relatively easy to learn and provides relief from joint pain and stiffness. Open the Gates helps reduces blockages in the joints thus favoring the abundant flow of Qi. It builds a strong base for the effective practice of Qi Gong. This style improves focus and balance, and strengthens tendons and ligaments. It is good for joint problems caused by repetitive motion disorders, arthritis or physical injury.
Heaven & Earth Qi Gong
This is a powerful style that balances stillness and movement, Yin and Yang, in a flowing sequence of both sitting and standing forms. Features Open with the Universe Meditation in Hero Pose, standing on Posts, a few exercises from Eight Brocade Qi Gong, and the Dragon Standing Postures. This method helps relax the body and the Mind, while developing balance, a strong center and deep roots.
Dragon Qi Gong
Featured in the book The Power of Qi written Master Instructor, Maurice Lavigne, this style elevates your practice to the next level. Includes Standing Meditation, Belly Breathing, Turtle Qi Gong, Three Line Meditation, Opening the 12 Regular Meridians Method, Tai Chi Walk and Natural Walking Qi Gong. This method improves balance, focus and awareness.
Yoga Qi Gong
Similar to Yin Yoga, this style focuses on posture and stillness. It stretches major muscle groups and gently opens energy blockages in the meridians. It focuses on the power of breath and visualization with special Qi Gong exercises that complement the practice of Yoga. This method is very calming and restorative.
*DISCLAIMER: Please note that the results of the Acupuncture, Massage Therapy, Qi Gong Energy Balancing and Medical Aesthetics services, ProDerm Skin Care products and Herbal Formulas available at the Fredericton Wellness Clinic may differ from person to person.*